Tai Chi at Home 3.1.100
Free Version
Publisher Description
Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way.
Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It's recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.
No wonder it's also known as Meditation in Motion.
Enjoy unlimited streaming whenever suits you on mobile, tablet, laptop or TV - all from the same account - so you'll never lose track of your progress.
Hours of lessons. Decades of experience.
Mark Stevenson shares his decades of knowledge of tai chi, qigong and shibashi, and brings these ancient arts into the modern world.
For those needing a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day in the office. Or for a deeper experience there's the 66 moves of the White Crane tai chi form.
All professionally filmed, and available for you to learn at your own pace, wherever you are.
What you can learn:
All 66 moves of the White Crane Tai Chi form
Eight Pieces of Brocade - an ancient qigong form
Tai chi exercises in the office
Standing Mediation
Footwork exercises
Qigong meditation
An Introduction to Shibashi
And much more.
And with new lessons are added every month, there's always something to learn.
Learn Tai Chi offers a subscription service that you can subscribe to using your Apple ID. You can subscribe monthly or yearly. You'll be charged as a recurring transaction through your iTunes account starting at the end of your free trial (unless you cancel during the free trial). Payment automatically renews unless you cancel your account at least 24 hours before the end of the current subscription period. You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account. Terms of Service: https://odeum.io/terms/subscriber-tos.html Privacy Policy: https://odeum.io/terms/privacy.html
Aug 6, 2022
Version 3.1.100
Fixed a bug that caused a crash when viewing some trailers.
About Tai Chi at Home
Tai Chi at Home is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Tai Chi at Home is White Crane Health and Martial Arts Academy. The latest version released by its developer is 3.1.100.
To install Tai Chi at Home on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-08-06 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Tai Chi at Home as malware if the download link is broken.
How to install Tai Chi at Home on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Tai Chi at Home is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Tai Chi at Home is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
